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Showing posts with label Gluten Free Lunch. Show all posts
Showing posts with label Gluten Free Lunch. Show all posts

Saturday, June 1, 2013

Gluten Free Summer Chopped Salad with Garbanzo Beans

Feta cheese is one of my favorite ingredients. If a recipe has feta in it there’s a very good chance I’ll love it. It just tastes so fresh and delicious!

Some of my favorite feta-containing foods are Greek chickpea salad, copycat Fuzzy’s tacos, and Greek frittata. I also love adding it to things like Brazilian haystacks, cucumbers, and quesadillas. My kids love eating it plain. It’s just so good!

And now I’ve found another favorite recipe with it and I’m in love!

Summer Chopped Salad with Garbanzo Beans

IMG_8844

It’s basically the same idea as this Greek chickpea salad, with a few differences (including the colors. The one above is so pretty).IMG_2827

Both are delicious and healthy!

I actually forgot to take a picture until there was hardly any left. I was too busy enjoying it. See:IMG_8845

It comes from Mountain Mama Cooks. What a beautiful blog! (And for my Utah readers, she lives in Park City. Lucky, huh?)

It’s an easy recipe. Just be sure to make it at least 6 hours ahead of time (preferably the day before). I made it about an hour before dinner thinking it would still be good, and it was okay, but it was incredible the following day!

Summer Chopped Salad with Garbanzo Beans

Ingredients
  • 1- 14 oz can garbanzo beans, drained and rinsed
  • 3 roma tomatoes, seeded and diced
  • 1 english cucumber, diced
  • 3 green onions (scallions), diced (I used white onions ‘cause it’s what I had)
  • 1 orange or other sweet bell pepper, diced
  • 1/4 cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 3-4 tablespoons olive oil
  • salt and pepper to taste
  • 4 oz feta cheese, crumbled (optional)
  • 2 tablespoons chopped fresh basil
Instructions
Combine garbanzo beans, tomatoes, cucumber, onions, bell pepper, lemon juice, vinegar, olive oil, in a large bowl and toss to combine. Season with salt and pepper. Just before serving, stir in feta cheese and basil. This salad is best made the day before serving or at least 6 hours in advance.

This is perfect for the summer. Especially potlucks (except for the fact that you have to share it then…). It’s so fresh and yummy!

Enjoy!

Monday, May 13, 2013

My Quinoa Experience

I have a confession. I have been gluten free for 6 1/2 years now and up until two weeks ago I’d only had quinoa once. And that was because someone else made it. Yeah, I know. Hopefully I haven’t lost my credibility as a gluten free blogger.

And now I have another confession. I actually did make something with quinoa about 3 months ago… only I didn’t realize it till I made quinoa 2 weeks ago. The mystery of the disgusting granola was solved!

Three months ago I’d made some homemade granola with gluten free oats. It usually turns out amazing, but this batch was just gross and I couldn’t figure out why. I did what I always do: add oats, coconut oil, honey, and then whatever other seeds and nuts I can find. Everything was in plastic bags from the Winco bulk section and I just thought the quinoa was some kind of seed (flax, sesame, whatever. I didn’t know). Yeah… uncooked quinoa in granola is not good. Now you know.

So, now that you know how NOT to use quinoa, let me share some helpful info on it.

When I decided I wanted to start incorporating quinoa into my meal plan I turned to the best source ever: my facebook friends. They were very helpful! Here are some things to know:

  • Quinoa has a slightly “nutty” flavor (though my husband doesn’t agree with this).
  • It will take on the flavor of whatever you cook it in (chicken broth, cinnamon, etc.)
  • You cook it the same way you cook rice. For me, that means I use a rice cooker. I don’t like to bother with cooking rice or quinoa on the stove. I like putting the grain in, adding the liquid, pushing a button and not having to think about it till it’s ready to serve at dinner. Awesome.
  • Quinoa is super healthy. Since us gluten intolerant people can’t have whole wheat, we need to get our whole grains another way and quinoa is a great option (though, be sure to include a lot of other grains, too).
  • Quinoa is extremely versatile. It can be used for a savory dinner or as a sweet dessert or breakfast (like rice, and possibly even more versatile).
  • I buy mine from the bulk section at Winco (be sure to properly label it, so you don’t add it to things you shouldn’t Winking smile ).

So far I’ve cooked the quinoa two different ways and eaten it a few different ways. The first time I cooked it in chicken broth. It added a very subtle flavor to it. You can easily add more seasoning if you want.IMG_8819

Then I put some grilled shish kabob chicken and veggies on top. I loved it!IMG_8821

I used this marinade I found at Macey’s. It said “gluten free” right on it and didn’t have all of the “questionable” ingredients most store-bought marinades seem to have.IMG_8822

The chicken marinated in this stuff was incredible! The veggies were just okay. In the future I’ll save this marinade for just chicken and when I do kabobs I’ll use this marinade again. Both the chicken and veggies are delicious in that.

Once the kabob chicken and veggies were gone, I still had leftover quinoa. So I used it in my salad at lunch. IMG_8832

It had some leftover sweet pork, pinto beans, tomatoes, lettuce, cheese, and dressing with the quinoa. It was good.

The other way I cooked quinoa was with some cinnamon and vanilla in the water. Love! My friend gave me this recipe (though, now I’m trying to remember if she cooked it in almond milk or water in the first place… I’ll have to look into the milk thing). IMG_8847

Once it was cooked I added milk, raisins, pecans, unsweetened shredded coconut, extra cinnamon, and (not pictured) apples. It was so good! I had this for breakfast three mornings in a row. On the fourth morning I had it with blueberries, too. It’s yummy stuff. I just keep the leftover quinoa in the fridge, then heat it up before adding the extra ingredients.

There are so many options with this! I’m not doing much sugar right now, so the raisins are a must. I’m thinking once peach days in Brigham City, Utah start I’m going to have to have this breakfast with peaches and cream. Mmmmm….

I like the crunch the apples give this. And coconut is just always good. You can really add whatever you’re in the mood for that day. (Let me know what you try and how it turns out.)

Quinoa cooked this way would be the perfect addition to my rice and oatmeal breakfast recipe. Or it would even be a good substitution in place of either the rice or gluten free oats (I know oats bother many gluten free folks).

So those are the ways I’ve done quinoa.

Here are some recipes and suggestions my friends on facebook shared:

Laura: My kids like this one


Broccoli-Quinoa Casserole

Aubrey: I like to use it in place of rice, like for Hawaiian haystacks or with aunt Stephanie’s sweet n sour stir fry (Mmm!) in our family cookbook. I hear quinoa pancakes are good, hoping to try them soon!

Maggie: Quinoa pancakes are great. I have also cooked quinoa in beef broth and some taco seasoning and used it as taco meat.

Alyssa: This is one of our favorite quinoa recipes-it's so delicious (tastes kind of like pizza to me). We leave out the chicken and use veggie broth instead, but you can do what suits you best.

MediaChicken and Butternut Squash Quinoa Stew

Alyssa also shared: Here is another favorite. We just ate it tonight--everyone but the 2-year-old, anyway.

Quinoa Salad

And another friend said she has a recipe with fruit that she loves, but she’ll have to find the recipe. I might need to hunt her down Winking smile.

Thanks friends! (And thanks to MaKayle for the breakfast recipe.)

I’m excited to try all of these and more. I am definitely a fan of quinoa!

Do you eat quinoa? What’s your favorite recipe?

Monday, April 15, 2013

Yummy Quesadillas: gluten free and jam-packed with healthy goodness

I made up a new recipe for dinner tonight and need to share it so that I don’t forget what went into it. It was yummy!
IMG_8706No, it wasn’t pie, even though it looks like it.

They’re quesadillas. Quesadillas packed with healthy goodness.

It mostly came about because I had a bunch of random veggies in the fridge that needed to be used up and I was wanting to use my food processor. My husband gave it to me for my birthday at the end of February. I love it! I love finding meals that use it a lot and this is one of them. This one can be done without a food processor, but it’s really fun and fast if you have one.

I don’t even know what exatly to call these. They’re quesadillas, but kind of different ones. Vegetarian quesadillas, but meat could easily be added. Basically, I’m sharing it to show a different way to make quesadillas and to make them healthier and packed with veggies.

This would even be good as a lettuce wrap. Then you wouldn’t need to buy special gluten free tortillas. I think I’ll have to try that soon.

I didn’t take pictures of the whole process because it was an experiment and I didn’t know it would turn out so well.

Here’s what I did (in the order that I did it with the food processor):
  • I grated some cheddar cheese. Probably 1 1/2 cups. I’m actually not supposed to be eating much dairy, so I think I’ll cut back on this next time, even though the 1 1/2 cups wasn’t a lot for quesadillas in the first place.
  • I dumped the cheese into a mixing bowl and shredded some carrots. All I had were baby carrots, which don’t work as well in a food processor, but oh well. It worked. I grated those and dumped them into a pan on the stove that already had olive oil in it.
  • Then I chopped (in the food processor, of course Winking smile) red, orange, and yellow sweet mini peppers. Just a few. They were from a bag of the mixed sweet mini peppers. Love these things. I tend to always have them in the fridge now. I chopped them pretty small, so I could hide them from my kids and then dumped them into the pan.
  • Then I remembered I wanted garlic, so I put 3 fresh cloves in the food processor and chopped them. Next time I’ll chop them with the peppers. I added the garlic to the pan and sautéed the veggies that were in it (carrots, peppers, garlic).
  • While that was sautéing I put lots of spinach in the food processor and chopped that small. Lots and Lots. More of that than the carrots and peppers combined. Put however much you want in, though. I added the spinach to the sautéing pan.
  • I added some seasonings that sounded good. Minced onion (I would’ve added fresh if I’d had some), salt, chili powder, and lots of cumin. Love cumin.
  • I sautéed it all for awhile and then added a can of corn (drained), a can of black beans (drained), and a chopped tomato (2 would’ve been better, but I only had 1).
  • I let it cool a bit then added the mixture to the grated cheese in the mixing bowl. Then I thought adding feta would be yummy. So I did. And it was.
    IMG_8708
    Looks totally gross. It’s not. It’s really good.
  • Then I made quesadillas out of it.
  • I added mushrooms as an afterthought to mine and my husband’s. Yum! I also added cilantro to mine. Tasty. 
  • I put my husband’s and kid’s on whole wheat tortillas and mine on these gluten free brown rice tortillas:
  • IMG_8709
    I really like these. They’re a good price as far as gluten free goes ($3 for 6 tortillas at Good Earth in Riverdale). No, they’re not the absolute best I’ve ever had and they do tend to break apart easily (if you heat them up in the microwave first before wrapping them they work better), but they’re perfect for me.
If you’ve never made a quesadilla before, don’t worry… it’s easy. Put something on your pan first to make it not stick. I prefer butter. Then put one tortilla down, add some of your mixture to it, add any toppings particular to that quesadilla (i.e. cilantro and mushrooms on mine, only mushrooms on my husband’s), then put the 2nd tortilla on the top. Brown it, then flip it over and do the other side. Have the temperature low enough that the insides get nice and warm and the cheese melts without the tortilla burning.

Stick it on a plate and cut it into triangles with a pizza cutter. You can also dip it into anything you want. I used some of the hot sauce from Fuzzy’s Tacos. My husband had ranch and bbq sauce.
Because of how little cheese I used for such a large amount of the mixture, these didn’t stick together quite like regular quesadillas. By the end we were using forks. Especially for my gluten free ones. But they were SERIOUSLY GOOD!!!!! My kids downed them as well. Though if they’re not veggie fans and they’ve never had quesadillas before, you might want to start with something simpler to get them used to the idea (my kids weren’t a fan until we had them at a friends house. Then they were willing to have some with beans and cheese, then beans, cheese, corn, and chopped spinach. Now this Smile.

Oh, and I added avocado to mine as well. (I guess there is a plus to not having as much cheese; I was able to pull them apart to add the avocado to it.)
IMG_8706
You can take this idea and make any kind of quesadilla you want. Add anything. Zucchini would be perfect to add. And you can have way less in it than what I put in. I’m just trying to find new ways to pack in the different veggies and this one ended up being perfect.

And just to recap, so you don’t have to read through all of that to see what you’ll need to make this exactly, here are the ingredients I used:
  • spinach
  • peppers
  • garlic
  • carrots
  • onions or onion flakes
  • corn
  • tomatoes
  • black beans
  • cheddar cheese
  • feta cheese
  • mushrooms
  • avocado
  • cilantro
  • cumin
  • chili powder
  • salt/pepper
  • tortillas (gluten free, of course)
  • butter or olive oil (for sautéing the veggies and then frying the quesadillas)
Enjoy!

EDITED TODAY TO ADD: I had the leftover filling today for lunch. I heated it up, then added the avocado, cilantro, hot sauce, and some fresh spinach leaves and ate it like a salad. HEAVENLY!!! You don't even need special gluten free tortillas for this!

Wednesday, January 18, 2012

Gluten Free Copycat Chili’s Green Chili and Chicken Soup

There’s not a ton of gluten free options at Chili’s, but at least you’re not trying to guess what does and what doesn’t have gluten in it when you go there. I would have guessed that their chips were gluten free, but I would have been wrong. Chili’s has a gluten free menu that they update often. Pretty cool. I really really wish their chips were gluten free, but oh well. At least they have their delicious Green Chili and Chicken Soup.

I had a bunch of avocados this week and was wanting to make this. Luckily the Picky Palate had a copycat recipe for me.IMG_5364This was perfect for me because it’s gluten free, dairy free, and sugar free. Unfortunately, I used chicken bouillon cubes for my chicken broth and they have MSG. At least I now know that MSG for sure makes me nauseous and fuzzy-headed. Figuring out what makes me sick is half the battle.  IMG_5363

I left the cheese out of mine and just garnished with cilantro and avocado. DELICIOUS! I think it’s now time for me to learn to make my own chicken broth, so I can make this often.

Go here to get the recipe.

Enjoy!

Monday, June 13, 2011

Gluten Free Black Bean-Mango Salad

I have a hard time with lunch.  I hate having to stop in the middle of what I’m doing because I’m hungry and I hate trying to find something that sounds good.  I’ve always been this way, but it’s even harder since being gluten free.  I went on a search for new recipes and was quite happy to find a bunch of delicious, filling salads that are perfect for lunch (especially since they’re not the type of things my husband likes, so having them for lunch is better than dinner).

I got the recipe for this first salad I tried from the Nate Berkus Show website.  It’s delicious!  I actually ate it as a tortilla chip dip rather than a salad and can’t wait to go to the store for more onions, so I can make it again.  Here’s the link to the recipe. 

imageIsn’t this picture gorgeous?  It’s from the Nate Show site.  There’s a picture of mine at the bottom.  Not as pretty because I used a white onion instead of red and I didn’t use a red pepper at all, so less color.  Plus I’m obviously not a great photographer ;).

Black Bean-Mango Salad
Serves 4
Ingredients
1 ripe mango, peeled, pitted and diced
½ cup Italian dressing, any kind you like (I used Kraft)
Two 15-ounce cans black beans, drained and rinsed
½ cup chopped red onions (I used white because it’s what I had)
1 small green pepper, seeded and chopped
1 small red pepper, seeded and chopped (these were way too expensive, so I left them out)
Salt and pepper, to taste

Directions
In a food processor or blender, take ¼ cup of the mango with the Italian dressing until smooth.

In a large bowl, combine the remaining mango with the beans, red onions, and peppers. To the bean mixture, add the mango puree.

Season to taste with salt and pepper, and chill until ready to serve.

IMG_2786Definitely not as pretty as theirs, but still tasted so good! 

I had this for lunch for 2 or 3 days, plus I snacked on it throughout the day.  Tasty.  I highly recommend it.

Enjoy!

Sunday, February 20, 2011

Gluten Free Lunch Idea: cream cheese chili dip

Figuring out what to eat for lunch on a gluten free diet can be tricky when bread is out of the question.  I like to occasionally share some ideas from what I eat.  Now, to be honest, lunch has always been the hardest meal for me to eat, even when I ate gluten.  I don’t mind eating it.  I just hate taking a break in the middle of the day to figure out what sounds good.  So posts like this are as much for me as they are for you.  I need reminders of what I enjoy.
This is one of my daughters favorite lunches (even though she looks less than thrilled in the picture).  She asks for it often.IMG_1286
It’s delicious and simple.  Blend together 1 can of gluten free chili (I use Hormel) and 1 brick of cream cheese (8 oz).  I use an immersion blender to mix it.  Also, I’ll sometimes only use half a brick of cream cheese to save money. 
Heat in microwave.
Eat with GF tortilla chips.  Add a vegetable and fruit on the side.  When I’m feeling especially ambitious I’ll also do a fruit dip and add ranch for the veggies and we’ll have a dipping lunch. 
IMG_1284
(BTW, I eat much more than the amount of chili dip that’s on this plate.  This was for my daughter.)
I hope this helps you with ideas!
Enjoy!