My Quinoa Experience

I have a confession. I have been gluten free for 6 1/2 years now and up until two weeks ago I’d only had quinoa once. And that was because someone else made it. Yeah, I know. Hopefully I haven’t lost my credibility as a gluten free blogger.

And now I have another confession. I actually did make something with quinoa about 3 months ago… only I didn’t realize it till I made quinoa 2 weeks ago. The mystery of the disgusting granola was solved!

Three months ago I’d made some homemade granola with gluten free oats. It usually turns out amazing, but this batch was just gross and I couldn’t figure out why. I did what I always do: add oats, coconut oil, honey, and then whatever other seeds and nuts I can find. Everything was in plastic bags from the Winco bulk section and I just thought the quinoa was some kind of seed (flax, sesame, whatever. I didn’t know). Yeah… uncooked quinoa in granola is not good. Now you know.

So, now that you know how NOT to use quinoa, let me share some helpful info on it.

When I decided I wanted to start incorporating quinoa into my meal plan I turned to the best source ever: my facebook friends. They were very helpful! Here are some things to know:

• Quinoa has a slightly “nutty” flavor (though my husband doesn’t agree with this).
• It will take on the flavor of whatever you cook it in (chicken broth, cinnamon, etc.)
• You cook it the same way you cook rice. For me, that means I use a rice cooker. I don’t like to bother with cooking rice or quinoa on the stove. I like putting the grain in, adding the liquid, pushing a button and not having to think about it till it’s ready to serve at dinner. Awesome.
• Quinoa is super healthy. Since us gluten intolerant people can’t have whole wheat, we need to get our whole grains another way and quinoa is a great option (though, be sure to include a lot of other grains, too).
• Quinoa is extremely versatile. It can be used for a savory dinner or as a sweet dessert or breakfast (like rice, and possibly even more versatile).
• I buy mine from the bulk section at Winco (be sure to properly label it, so you don’t add it to things you shouldn’t ).

So far I’ve cooked the quinoa two different ways and eaten it a few different ways. The first time I cooked it in chicken broth. It added a very subtle flavor to it. You can easily add more seasoning if you want.

Then I put some grilled shish kabob chicken and veggies on top. I loved it!

I used this marinade I found at Macey’s. It said “gluten free” right on it and didn’t have all of the “questionable” ingredients most store-bought marinades seem to have.

The chicken marinated in this stuff was incredible! The veggies were just okay. In the future I’ll save this marinade for just chicken and when I do kabobs I’ll use this marinade again. Both the chicken and veggies are delicious in that.

Once the kabob chicken and veggies were gone, I still had leftover quinoa. So I used it in my salad at lunch.

It had some leftover sweet pork, pinto beans, tomatoes, lettuce, cheese, and dressing with the quinoa. It was good.

The other way I cooked quinoa was with some cinnamon and vanilla in the water. Love! My friend gave me this recipe (though, now I’m trying to remember if she cooked it in almond milk or water in the first place… I’ll have to look into the milk thing).

Once it was cooked I added milk, raisins, pecans, unsweetened shredded coconut, extra cinnamon, and (not pictured) apples. It was so good! I had this for breakfast three mornings in a row. On the fourth morning I had it with blueberries, too. It’s yummy stuff. I just keep the leftover quinoa in the fridge, then heat it up before adding the extra ingredients.

There are so many options with this! I’m not doing much sugar right now, so the raisins are a must. I’m thinking once peach days in Brigham City, Utah start I’m going to have to have this breakfast with peaches and cream. Mmmmm….

I like the crunch the apples give this. And coconut is just always good. You can really add whatever you’re in the mood for that day. (Let me know what you try and how it turns out.)

Quinoa cooked this way would be the perfect addition to my rice and oatmeal breakfast recipe. Or it would even be a good substitution in place of either the rice or gluten free oats (I know oats bother many gluten free folks).

So those are the ways I’ve done quinoa.

Here are some recipes and suggestions my friends on facebook shared:

Laura: My kids like this one

Broccoli-Quinoa Casserole

Aubrey: I like to use it in place of rice, like for Hawaiian haystacks or with aunt Stephanie’s sweet n sour stir fry (Mmm!) in our family cookbook. I hear quinoa pancakes are good, hoping to try them soon!

Maggie: Quinoa pancakes are great. I have also cooked quinoa in beef broth and some taco seasoning and used it as taco meat.

Alyssa: This is one of our favorite quinoa recipes-it's so delicious (tastes kind of like pizza to me). We leave out the chicken and use veggie broth instead, but you can do what suits you best.

Chicken and Butternut Squash Quinoa Stew

Alyssa also shared: Here is another favorite. We just ate it tonight--everyone but the 2-year-old, anyway.

Quinoa Salad

And another friend said she has a recipe with fruit that she loves, but she’ll have to find the recipe. I might need to hunt her down .

Thanks friends! (And thanks to MaKayle for the breakfast recipe.)

I’m excited to try all of these and more. I am definitely a fan of quinoa!

Do you eat quinoa? What’s your favorite recipe?

Happy National Pretzel Day (gluten free style)!

Did you know April 26 is National Pretzel Day?  Well, it is.

Being gluten free you might think this doesn’t concern you, but thanks to Glutino, it does.

Glutino’s gluten free pretzels are delicious! So now you can celebrate National Pretzel Day right along side all of your gluten-eating friends.

They have pretzel sticks, pretzel twists, pretzel sesame rings, and (wait for it…) chocolate covered and yogurt covered pretzels!!!

 
Click on picture for more info

I have personally tried all of these, except the chocolate (fudge) ones and let me tell you… I’m a huge fan! I’ll admit, it’s been awhile since I’ve had pretzels, so I can’t promise they’re exactly like the “real” thing, but I can tell you they’re good. And my kids (who can have gluten-filled pretzels) love them. I can also tell you that I’ve had some gross gluten free pretzels. These taste nothing like those ones.

I’m actually quite in love with the yogurt covered pretzels. They’re AMAZING!!! And addicting. I’d go to the cupboard thinking I’d eat just 3… well, you can probably guess the rest of that. Pretty much, I had planned to share them with my sister, but that’s not going to happen until a trip to the store is made. I’m guessing the chocolate ones are the same way. The plain ones taste like pretzels. Which is a good thing.

So, to help you celebrate National Pretzel day on April 26th the way you ought to (besides the help I’ve already given you by letting you know about these delicious Glutino pretzels), here are some recipes that use pretzels and no other flour/gluten products. You can also be lazy like me and eat them plain… well, as plain as you can call yogurt and chocolate covered pretzels… yum!

 

Ideas for Celebrating National Pretzel Day:
the gluten free way
(click on the picture to go to the recipe)

Mustard-Baked Chicken with a Pretzel Crust

This looks so tasty!

 

Chocolate Mint Pretzel Bites

Easy Pretzel Turtles


These are from Our Best Bites, so you know they’re going to be awesome. In fact, the next 3 are also from them.

Dipped Pretzels Rods

Just use the smaller pretzels for these. Still delicious! (And be sure to eat some of the caramel bits plain… they’re my favorites.)

 

Creamy Strawberry Jello Pie (with a pretzel crust)
Wow. I want this now!!!

Candy Crayons

They’ll be skinny crayons, but I’m sure your kids won’t care

 

Peanut-Butter Pretzel Candy

From Martha Stewart and only 5 ingredients

 

Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing
This looks and sounds absolutely incredible!!!!

Loaded Cheesy Pretzel Nachos
True, these nachos were done with pretzel crisps, but I think they’d be awesome with regular pretzels too.

 

Pretzel S’Mores

These MUST be made this summer!

Pretzel Peanut Bark

Valentine Pretzel Buttons

These can be made to fit any holiday. Love it!

Caramel Pretzel Meringue with Fresh Berries

Meringue is such a great gluten free dessert.

Strawberry Pretzel Salad

My sister makes this often and says it’s delicious. I think it’s about time I tried it…

And those were just the first gluten free (besides the pretzels) recipes that caught my eye when I searched “pretzel” on Pinterest. I know there are TONS more out there. Plus, you can make the pretzel recipes that also take some flour and just use some gluten free flour in it. So many yummy possibilities!

Have a happy pretzel day!!!

Do you have a favorite pretzel recipe?

Yummy Quesadillas: gluten free and jam-packed with healthy goodness

I made up a new recipe for dinner tonight and need to share it so that I don’t forget what went into it. It was yummy!
No, it wasn’t pie, even though it looks like it.

They’re quesadillas. Quesadillas packed with healthy goodness.

It mostly came about because I had a bunch of random veggies in the fridge that needed to be used up and I was wanting to use my food processor. My husband gave it to me for my birthday at the end of February. I love it! I love finding meals that use it a lot and this is one of them. This one can be done without a food processor, but it’s really fun and fast if you have one.

I don’t even know what exatly to call these. They’re quesadillas, but kind of different ones. Vegetarian quesadillas, but meat could easily be added. Basically, I’m sharing it to show a different way to make quesadillas and to make them healthier and packed with veggies.

This would even be good as a lettuce wrap. Then you wouldn’t need to buy special gluten free tortillas. I think I’ll have to try that soon.

I didn’t take pictures of the whole process because it was an experiment and I didn’t know it would turn out so well.

Here’s what I did (in the order that I did it with the food processor):

• I grated some cheddar cheese. Probably 1 1/2 cups. I’m actually not supposed to be eating much dairy, so I think I’ll cut back on this next time, even though the 1 1/2 cups wasn’t a lot for quesadillas in the first place.
• I dumped the cheese into a mixing bowl and shredded some carrots. All I had were baby carrots, which don’t work as well in a food processor, but oh well. It worked. I grated those and dumped them into a pan on the stove that already had olive oil in it.
• Then I chopped (in the food processor, of course ) red, orange, and yellow sweet mini peppers. Just a few. They were from a bag of the mixed sweet mini peppers. Love these things. I tend to always have them in the fridge now. I chopped them pretty small, so I could hide them from my kids and then dumped them into the pan.
• Then I remembered I wanted garlic, so I put 3 fresh cloves in the food processor and chopped them. Next time I’ll chop them with the peppers. I added the garlic to the pan and sautéed the veggies that were in it (carrots, peppers, garlic).
• While that was sautéing I put lots of spinach in the food processor and chopped that small. Lots and Lots. More of that than the carrots and peppers combined. Put however much you want in, though. I added the spinach to the sautéing pan.
• I added some seasonings that sounded good. Minced onion (I would’ve added fresh if I’d had some), salt, chili powder, and lots of cumin. Love cumin.
• I sautéed it all for awhile and then added a can of corn (drained), a can of black beans (drained), and a chopped tomato (2 would’ve been better, but I only had 1).
• I let it cool a bit then added the mixture to the grated cheese in the mixing bowl. Then I thought adding feta would be yummy. So I did. And it was.

  

  Looks totally gross. It’s not. It’s really good.

• Then I made quesadillas out of it.
• I added mushrooms as an afterthought to mine and my husband’s. Yum! I also added cilantro to mine. Tasty. 
• I put my husband’s and kid’s on whole wheat tortillas and mine on these gluten free brown rice tortillas:



I really like these. They’re a good price as far as gluten free goes ($3 for 6 tortillas at Good Earth in Riverdale). No, they’re not the absolute best I’ve ever had and they do tend to break apart easily (if you heat them up in the microwave first before wrapping them they work better), but they’re perfect for me.

If you’ve never made a quesadilla before, don’t worry… it’s easy. Put something on your pan first to make it not stick. I prefer butter. Then put one tortilla down, add some of your mixture to it, add any toppings particular to that quesadilla (i.e. cilantro and mushrooms on mine, only mushrooms on my husband’s), then put the 2nd tortilla on the top. Brown it, then flip it over and do the other side. Have the temperature low enough that the insides get nice and warm and the cheese melts without the tortilla burning.

Stick it on a plate and cut it into triangles with a pizza cutter. You can also dip it into anything you want. I used some of the hot sauce from Fuzzy’s Tacos. My husband had ranch and bbq sauce.
Because of how little cheese I used for such a large amount of the mixture, these didn’t stick together quite like regular quesadillas. By the end we were using forks. Especially for my gluten free ones. But they were SERIOUSLY GOOD!!!!! My kids downed them as well. Though if they’re not veggie fans and they’ve never had quesadillas before, you might want to start with something simpler to get them used to the idea (my kids weren’t a fan until we had them at a friends house. Then they were willing to have some with beans and cheese, then beans, cheese, corn, and chopped spinach. Now this .

Oh, and I added avocado to mine as well. (I guess there is a plus to not having as much cheese; I was able to pull them apart to add the avocado to it.)

You can take this idea and make any kind of quesadilla you want. Add anything. Zucchini would be perfect to add. And you can have way less in it than what I put in. I’m just trying to find new ways to pack in the different veggies and this one ended up being perfect.

And just to recap, so you don’t have to read through all of that to see what you’ll need to make this exactly, here are the ingredients I used:

• spinach
• peppers
• garlic
• carrots
• onions or onion flakes
• corn
• tomatoes
• black beans
• cheddar cheese
• feta cheese
• mushrooms
• avocado
• cilantro
• cumin
• chili powder
• salt/pepper
• tortillas (gluten free, of course)
• butter or olive oil (for sautéing the veggies and then frying the quesadillas)

Enjoy!

EDITED TODAY TO ADD: I had the leftover filling today for lunch. I heated it up, then added the avocado, cilantro, hot sauce, and some fresh spinach leaves and ate it like a salad. HEAVENLY!!! You don't even need special gluten free tortillas for this!

Gluten Free Creamy Cheesy Broccoli Cauliflower Soup

I’m way past due for a post, don’t you think? In honor of the cold weather I’m going to share a favorite soup recipe with you. It’s one I grew up eating and have always loved. Although, up until yesterday I’d only ever had it with cauliflower and not broccoli. My sister told me she adds broccoli, so I thought I’d give that a try and I love it even more! It’s a simple, fast recipe. Here you go (I copied this from my sister’s post- thanks Kim! – my changes/comments are in blue):

Gluten Free
Creamy Cheesy Broccoli Cauliflower Soup

Ingredients:

• 2lb head cauliflower and/or broccoli, chopped – I used a head of cauliflower and a regular bunch of broccoli. I plan to do the two from now on, but you can also use just cauliflower or just broccoli.
• 4 green onions, chopped

• 6 chicken boullion cubes – make sure they’re gluten free
• 4 1/2 cups water
• 1 t worchestershire sauce – make sure it’s gluten free. I actually put 1 TBS, not just a tsp. When I was younger I’d add more of it to more bowl for more kick. You can play with the amount till it’s how you like it.
• 2 c cream – I usually use milk because I forget to buy the cream
• 3 T cornstarch with 3 T water
• 8 oz grated med. or sharp cheddar

Cook cauliflower/ broccoli, green onions, boullion and water 15 minutes, until tender. Add worchestershire & cream and bring to a boil. Slowly add cornstarch and water combo. Boil about 1 minute. Remove from heat and stir in cheese. Can garnish with green onions and cheese.

My pictures are not great. Since it’s dark when we eat dinner my pictures aren’t as good in the winter. Plus, I was really hungry this day and didn’t feel like doing any fancy photo staging before eating. I figure that even though they’re bad, at least there are some, right? Oh… and I only have three of them. And two are basically the same… (Good thing you read my blog for the recipes and tips and not the appearance).

Cauliflower, Broccoli, green onions, and boullion cubes. Once the water is added, cook, stirring occasionally, till veggies are tender.

Enjoy! Leftovers are delicious, too!

Gluten Free Camping Recipes/Ideas (and easy dutch oven cobbler and s’mores recipes)

It’s been forever since I’ve posted, but life has been crazy! I think May-Aug and then Nov-Feb are the busiest around here. It’s just hard to find the time, energy, and motivation to post sometimes.

But… I have had this post in mind for months now and need to post it before we’re completely out of camping/campfire season (granted, here in Utah you can’t have open fires at have the campgrounds anyway this year. So sad).

I’ve heard of a lot of people struggling to figure out what gluten free food they can do for camping. I actually think camping food is some of the easiest to do gluten free. Just take a look at this list made by Six Sisters Stuff. It’s not a gluten free list, yet a lot of them are naturally gluten free. And the ones that aren’t can easily be made gluten free with a few specialty ingredients.

Tin foil dinners are a favorite of mine. Super versatile (as you can see from the list by Six Sisters Stuff above) and super delicious! I love them so much that I make them in my oven at home.

Brazilian Haystacks are another really easy meal that would work great for camping. Just heat the chili and layer all of the toppings.

You can also buy specialty gluten free items like gluten free sandwich bread and hotdog buns, or you can do what I do: eat lettuce wraps and hotdogs without a bun. Cheaper and still really good (plus, if you’re concerned with calories, not eating any bread saves you a ton!). Stews and soups are also great ideas. It’s even easier if you cook them beforehand and just reheat over the fire.

Seriously. There are so many options for gluten free lunches and dinners while camping. (If you’re interested in more, let me know.) I think the harder thing to figure out is desserts. When you think of camping desserts what comes to mind?

For me, it’s s’mores and dutch oven cobblers/cakes. Well, guess what? Those are super easy to turn gluten free too! Here’s how:

Gluten Free S’moresThey do sell gluten free graham crackers, so you can just go that way if you want (I have tried these Kinnikinnick ones and they were pretty good), but there are other options too. You can, of course, make some gluten free chocolate chip cookies (or another kind) and use those, but again… I’m cheap. And somewhat lazy. So I prefer not to bother with things like that. Instead I like to create my own gourmet s’mores without any grain products at all.

I have more pictures of these things, but can not find them anywhere on my computer. Darn! You’ll have to settle for my Reese’s Peanut Butter Cup S’more.

See? It’s as easy as that!

How can you be sad when you’ve got a delicious dessert like that to eat?

Another favorite of mine is a piece of plain milk chocolate, a roasted marshmallow, and a few strawberry slices. YUM! I actually add strawberries to most of my “gluten free gourmet s’mores.” They make them a little less rich… and then I can eat more .

So, basically what you do for gluten free gourmet s’mores is you buy a bunch of your favorite candy bars, marshmallows (you can even buy different flavors of these… most marshmallows are gluten free, but be sure to check), some fruit, maybe some caramels or caramel syrup, and anything else that sounds good to you. Then you can sandwich your marshmallows in between candy bars, or go ahead and set it on top. They’re messy and delicious! Just like regular s’mores (though even tastier, in my opinion). Plus, all of your non-gluten free camping buddies will love the extra gourmet options they’ll have for their s’mores. Seriously, try it. (I’m just now realizing that I haven’t tried any sort of Butterfinger s’more yet… I need to get on that.)

 

Now that s’mores are taken care of, let’s move onto dutch oven cobbler…

Easy Gluten Free Dutch Oven Cobbler

My sister makes the gluten-filled version of this a lot and when I visited her in May she figured out how to make it gluten free. Here’s all you have to do:

Line the dutch oven with foil and spray it with cooking spray (we almost forgot to do the cooking spray, which is why there are some berries at the bottom already).


Add the fruit of your choice. We chose this berry medley and I HIGHLY recommend it! (I have the cutest nieces and nephews.)

Next add a box of gluten free cake mix. We used Betty Crocker. Other brands will probably work, but this is what we went with. Pour it evenly over the berries.

Then add 1/4 cup butter to the top. We simply used a spoon to get chunks off and put them evenly on top of the cake mix.

Last comes a can of soda pop. This is the kind we chose and it was delicious! I also like that it’s made with cane sugar. You can always use sprite or something too. This kiwi strawberry flavor worked really well with the mixed berries though.

Pour it right over the top of the other layers. Then, DON’T MX. Just leave it how it is.

Put the lid on and cook it in the fire. And apparently, there’s a trick to how many coals you put on it depending on what temperature you need to cook it at. I don’t know what that is, but I do count 16 coals on top of the dutch oven… so put 16 coals on it. Unless you know better than me when it comes to dutch oven cooking. Then just do it how you think it should be done.


Now, this did take awhile to cook. Longer than it usually takes when my sister does regular cobbler. We kept checking it to see if it was done. If it looks like the above picture, it’s not done .

But if it looks like this picture above, then it is. I think it took about 45 minutes.

It was getting dark by that point, so the pictures are not good quality at all, and no, that is not cheese melted on the top of the cobbler. It’s how the browned top looks in the picture.


Such sad pictures, but trust me when I say this was DELICIOUS! And so easy! Only 4 ingredients (berries, cake mix, butter, and soda)! Let me know if you give this a try.

Easy Gluten Free Dutch Oven Cobbler

Layer each of these:

• Pie filling on the bottom
• 1 box of gluten free cake mix
• 1/4 cup butter sliced on top
• A can of pop

No need to mix, just cook

 

Also, keep in mind that there are lots of other fun gluten free camping desserts out there to try. For example:

Roasted Strawberries in Marshmallow Fluff

Campfire Banana Splits
You can add anything to these babies!

Apples by the Fire
(Add nuts, caramel, or anything else you want. Reminds me of apple pie. There are lots of recipes out there. Here’s a healthy version with no sugar.)

Or just bring some pre-made treats like Rice Krispie treats (using specially marked Gluten Free Rice Krispies), Fruity or Cocoa Pebble treats, Muddy Buddies or other Chex mix recipe, or anything else you love to munch on.

What’s your favorite camping recipe?
Do you have any tips for gluten free camping you’d like to share?